Discover Our Classes
Join us and experience the transformative power of movement in a supportive and nurturing environment.
Private 1-on-1 Pilates
These sessions offer a tailored approach to achieving your goals. Experience personalized instruction on a range of equipment, including the Reformer, Tower, Stability Chair, and more. Each session is customized to your needs, ensuring a focused and effective workout that targets your specific objectives and promotes optimal health. We are happy to communicate and collaborate with any of your other wellness practitioners such as physiotherapists, RMT, etc.
Small Group Pilates Mat Classes
Our Small Group Mat Classes provide an engaging and supportive environment for up to 8 students. These classes use small equipment such as stability balls, bands, and light weights, enhancing your workout and targeting a variety of muscle groups. Experience a high-quality, safe, supportive and dynamic workout while benefiting from the camaraderie and motivation of a group setting.
6 Week Intro to Pilates Series
If you’re new to Pilates or want to refresh your basics, this 6-week session is perfect for you! In a supportive, small group environment, you'll learn the biomechanical principles of Pilates, helping you make the most of your practice and move confidently in future classes with us.
Keep checking our schedule - a new session will begin soon!!
Yoga Classes
Our yoga classes are range from Hatha-based "slow flow" to invigorating Vinyasa Flow. Class sizes are kept small to allow for plenty of personal attention from your instructor who will offer modifications or adjustments to suit all levels and needs. We will emphasize alignment, breath, moving mindfully and focus on postures that are functional for improving our daily lives.
Group Reformer Classes
COMING JANUARY 2025!
Pre and Post-Natal Pilates
COMING SOON!
Pricing
INTRODUCTORY SPECIALS!
Private 1-on-1 Pilates
Single Session: $125 +hst
5-Class Pack : $600 +hst
10-Class Pack : $1,150 +hst
Semi-Private (Duo) Sessions
Single Session: $75.00 +hst
5-Class Pack : $350.00 +hst
10-Class Pack : $650.00 +hst
Small Group Classes
Single Session: $32 +hst
5-Class Pack: $150 +hst
10-Class Pack: $280 +hst
* Ask us about our discounts for students (12+) and professional dance artists (Member of CADA or currently enrolled in a pre-professional training program).
